(via livefit-befit)

(Source: fitvillains, via fitforinfinity)

(Source: , via fitforinfinity)

runningtothefinish:

healthybuddha:

I love this commercial from Under Armour and redefining women athletes; it’s such a wonderful idea and message. Take it back.

this is amazing.

(via getfuckinfit)

Boy you play me for a fool.
Watch yourself.

theyeartochange:

If you want something you’ve never had… 

maddegoesvegan:

• 1 cup frozen curly kale
• 1 cup coconut water (Vitacoco)
• 3 medium celery stalks
• 1T chia seeds

healthiie:

shedfatgainconfidence:

Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:

• 4 large hard-boiled eggs, chopped
• 4 hard boiled egg whites, chopped (discard the rest)
• 1 medium hass avocado, cut into 1/2-inch pieces
• 1 tbsp light mayonnaise
• 1 tbsp fat free plain yogurt
• 1/2 tablespoon finely chopped chives
• 2 teaspoons red wine vinegar
• 1/2 tsp Kosher salt
• pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

(x)

omfg.

(via fitforinfinity)

theyeartochange:

Stop being afraid… 

theyeartochange:

Until you spread your wings…